22 9 / 2014

Usted se encontrará con una variedad de estilos de yoga y posturas que usted puede practicar con regularidad. Algunas de las posturas son realmente muy simple y un principiante puede fácilmente empezar a practicar esas poses y disfrutar de varios beneficios para la salud. Sin embargo, hay algunos tipos complejos de yoga que son todo un reto para los principiantes y puede potencialmente dañar a ellos, si practican esas poses de inmediato y sin la guía de expertos. Un tal forma es Bikram Yoga caliente.

Fundador

Un campeón olímpico, Bikram Choudhury fundó este estilo de yoga. Él fue el ganador de la medalla de oro para levantar en el año 1960 y decidió adaptar las técnicas convencionales de yoga peso e incluyen el ambiente húmedo y caliente natural de la India en él y esto cómo se fundó este estilo. El foco principal de este estilo es aumentar la resistencia, la fuerza muscular y también para bajar de peso.

Él ha ido realmente una gran manera de mantener este estilo intacto y también protegido de toda mala interpretación. Para convertirse en un profesional capacitado en este estilo para impartir clases, es importante para convertirse en un entrenador de licencia por completar con éxito el curso de certificado en el Colegio de la yoga de Choudhury de la India en California. Aunque hay varios colegios de todo el país que ofrecen clases de capacitación en esta forma, pero para convertirse en un profesional capacitado legalmente en Bikram Yoga caliente es importante para que usted pueda tener una licencia por Choudhury después de completar con éxito el programa de formación en su universidad en California.

¿Cómo es diferente?

Este tipo de sistema de ejercicio es en realidad practica en una habitación calentada por encima de 105 grados. Por otra parte, la humedad de la habitación debe estar por encima de 40%. Este es el único estilo que hace uso de una sala climatizada durante las sesiones de práctica. El calor es el componente más importante de este estilo que hace que esta sesión de ejercicio de más de un método de entrenamiento, en lugar de sesiones de relajación. Enorme cantidad de transpiración también es expulsado, eliminando así las sustancias químicas tóxicas de su cuerpo. Los profesionales necesitan para asegurarse de que están totalmente hidratados antes de sus sesiones de ejercicio, para evitar el problema de deshidratación en el entre las sesiones. Su sistema cardiovascular empieza a bombear por último entrenamiento debido al calor en la habitación y esto permite a su cuerpo para estirar rápidamente y mantener las posturas durante un periodo de tiempo más largo, por lo tanto su fuerza y ​​la resistencia aumenta significativamente.

Bikram Yoga caliente comprende una serie total de 26 posturas o asanas. Todas las asanas están perfectamente practicados con el fin específico y que se repiten de nuevo. Los profesionales necesitan para mantener cada postura durante 60 segundos. La sesión completa básicamente se completó en 90 minutos.

Poses de Bikram Yoga incluyen:

• De pie respiración profunda pose

• pose Media luna y las manos a los pies

• pose Awkward

• Águila pose

• De pie la cabeza a la rodilla pose

• De pie arco pose tirando

• actitud de equilibrio de palo

• De pie pose estiramiento de la pierna separada

• Triángulo pose

• De pie pierna pista separada a la rodilla pose

Pose • Árbol

• pose postura del dedo del pie

• Cadáver plantean

• la eliminación de pose viento

• Siéntese

• Cobra pose

• actitud de la langosta

• langosta pose

Pose • Bow

• pose firme fijo

• La mitad de tortuga plantean

• Camel plantean

• pose Conejo

• La cabeza a la rodilla pose

• torcer la columna vertebral plantean

• El soplar en empresa suponen

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21 8 / 2014

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21 8 / 2014

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21 8 / 2014

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Target market:

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